Learn the correct running to the ostrich

 Learning from ostriches running
heel, arch, toes to turn the ground
Healthy Times intern reporter Liu Shaohui
Vegas has described the running of the importance of people.
Who will not run ah? believe many people think so. Beijing Nirvana Fitness Club Personal Trainer Zhu rain has pointed out that some people will find their own calf changes Paozhuopaozhuo rough, or a special fee shoes, or one shoulder lower the high side of the shoulder. This is because running the wrong position.
running in the right, the ostrich is a man's best coach. Zhu coach said, the ostrich is the world's fastest two-legged animals that rely on science, and effort of running posture.
when many people are not running the whole sole, toe walking who rely mainly on the inside foot forward, the passage of time is easy to cause foot valgus, otherwise easily lead to varus foot. And when the ostrich foot landing in the running order of the heel, arch, toes, this can effectively cushion the fall in momentum, there will be . Thus, in running, people should be like an ostrich learning heel, arch, toes turn to the ground.
have many female friends are often the first step calf, small bounced the run, so run mainly by using the power of the lower leg, After the finish often feel little calf pain, the long run will lead to thicker legs, affect the appearance. Ostrich is the use of strong legs, throw their legs, so it can reach 4 meters maximum stride. Zhu coach said, thigh is more robust, can withstand greater force. To ran thicker leg effort and the situation does not occur, then the first step thigh.
ostrich running process, the upper body is almost not see the bumps and shaking, the upper body is always with the ground level. and many young men, jumping up and down while running, side to side, it seems to run very with difficulty, in fact, would not only add unnecessary physical exertion, and it is likely to cause spinal cord injury caused by disc herniation. Zhu coach said: correct posture should be, running to have ass rise, the center of gravity forward, not only can improve efficiency but also to prevent hunchback. objectives are different, run law are also different
running for two purposes, first, reduce fat, the second is cardio. the purpose of law is different in different runs.
reduced fat running time per run not less than 30 minutes, running strength should be maintained at 220 minus age heart rate multiplied by 60% to 80%, only to meet these two points to reduce fat.
exercise heart and lung function of running should be the degree of short run fast. Generally speaking, if you can not finish after 5 consecutive characters speak to that heart and lung function has reached the intensity of the exercise.
choose the right running shoe injury is not
treadmill exercise followed by a buffer when the best choice, supported by the middle of running shoes. heel cushion can effectively protect the heel, avoiding an ankle injury; the support of the middle plantar ligament injury can be avoided. In a pair of shoes can be discount shoes to identify, with support of the shoes are not on the folding.
runners at the gym optional foot pattern smaller, more comfortable and good light-colored shoes, and in the outdoors should be deep and thick tread sole election non-slip shoes, dark and good.
running shoes in the natural state, the sole degree of bending can be divided into straight, semi-curved and curved. flatfoot are advised not to choose songs for shoes, and those high arches Select type of shoes should not be straight. If you choose incorrectly, you may increase the foot, the degree of valgus.